I offer a small number of distinct containers. Each is structured, time-bound, and designed to support listening rather than intensity.

Small Group Practice for Sensitive Nervous Systems

This is a quiet, structured practice space designed for people with sensitive or easily overwhelmed nervous systems. Sensitivity here does not preclude strength; movement at times may be active or heat-building, with options always available.

Sessions may include simple, accessible movement, periods of rest, gentle sound, and minimal verbal guidance offered as invitations rather than directives. There is no expectation to share personal experiences or to speak in the group.

This offering is not focused on emotional processing or catharsis. Instead, it supports orienting to the body, noticing sensation, and practicing regulation in a contained, predictable environment.

Seasonal & Lunar Gatherings

These offerings respond to a seasonal and lunar timing rather than a fixed calendar.

They may include sound, rest, gentle movement, a seasonal walking practice, and moments of quiet orientation. Some gatherings are held in studio or outdoor spaces; others may be offered privately or by invitation.

Seasonal and lunar gatherings are shared when conditions align and are not always publicly scheduled.

Individual Practice

Individual sessions offer short-term, focused support through movement, sound, and guided attention.

These sessions are available selectively and by inquiry.

Astrological Orientation

Astrology is offered here as a reflective and grounding tool for noticing timing, cycles, and patterns rather than to predict outcomes. For some offerings, participants are invited to share their birth chart ahead of time. Charts are used as symbolic and seasonal reference rather than for predictive or consultative interpretation. Myth and story are often used to give shape to astrological archetypes, offering images and narratives that help people recognize patterns without needing technical knowledge.

Astrological sessions focus on orientation to current cycles, relationship to time and season, and noticing patterns of energy, rest, and capacity.

This work is not predictive or prescriptive. It is intended to support reflection, context, and self-understanding.

Small Group Gatherings

From time to time, I also offer small private gatherings held in homes or other intimate settings. These are typically shared among friends, neighbors, or community members who wish to practice together in a familiar space.

Gatherings may include movement, sound, and reflective or seasonal themes, sometimes drawing on astrology as a symbolic and mythic reference rather than a formal reading.

These are not preformances or events, but practice-based spaces shaped collaboratively and held with care. If you’re curious about hosting something like this, you’re welcome to reach out and begin a conversation.