How I work

I work in small, contained formats that prioritize consent, clarity, and nervous system safety. Practices are structured, time-bound, and offered with clear scope.

Rather than aiming for transformation or release, my approach emphasizes steadiness, listening, and relationship to the present moment.

Inner Ecology

I use the term inner ecology to describe the relationship between body, nervous system, environment, and time.

Inner ecology also includes relationship to place. Time outdoors, walking, and attention to landscape have been central to my own health and inform how I think about regulation, rhythm, and resilience.

This perspective recognizes that well-being is not something to be achieved, but something that emerges through attention, pacing, and relationship that occurs both internally and with the world around us.

Yoga, sound, astrology are tools within this ecology, not endpoints.

This work is not therapy or trauma processing, nor is it cathartic or high-intensity. It is not oriented toward fixing, correcting, or producing specific outcomes.

Participants are always encouraged to take what resonates and leave the rest.